Consuming healthy foods rich in vitamins and minerals, such as fruits, vegetables, and protein, strengthens the immune system. Vitamin C and zinc are particularly effective in helping the body fight viruses that cause flu and cough.
Proper hydration keeps mucus in the respiratory tract thin, making it easier to defend against infection. Drinking enough water regularly also helps the body stay fit and supports overall metabolism.
Flu and cough viruses can attach to surfaces. Washing hands with soap frequently prevents the virus from entering the body through the mouth, nose, or eyes.
Wear warm clothes and layers to protect your body from wind and rain. Staying warm helps the immune system function optimally.
Adequate sleep is crucial for maintaining a strong immune system. Lack of sleep lowers immunity, making the body more susceptible to flu and cough.
Physical activity improves blood circulation and boosts immunity. Light exercises, such as walking or stretching at home, help the body stay fit during the rain season.
Reducing contact with people who have flu or cough minimizes the risk of virus transmission. If contact is unavoidable, wearing a mask provides additional protection.
Flu and cough during the rainy season can be prevented through simple habits, including healthy eating, proper hydration, hygiene, adequate sleep, and regular exercise.
By consistently practicing these preventive measures, the body will be more resistant to seasonal infections, keeping you healthy and productive throughout the rainy season.
